-
-
The Holy City of Zion Fitness center features elite machines, free- weights, and equipment to help you get the most out of your workout. We provide the best environment to help you achieve your fitness goals. You will find treadmills, elliptical machines, weight benches, but most importantly you will find a place to exercise with people who are here to encourage and empower you.
-
Whether you are 15 years old trying to get in shape for your school's basketball tryouts or 63 years old just trying to stay healthy, The Holy City of Zion Fitness Center has something just for you. When you sign up for this fitness center you do not only gain a membership but a family of brothers and sisters to help you along your journey. Now more than ever people are concerned about their health. Whether it is to look better, feel better, or be better people are trying to get fit now. We live in a world where disease can strike at any time. If you want to get healthy, the time is now.
Hours 8am-830pm Monday-Friday
730am-2:30pm Saturday
-
Mondays
6:00-7:00pm & 7:00-8:00pm
Wednesdays
7:00-8:00pm
Beginning 1st Wednesday in February for each Wednesday,
6:00-7:00pm Group Fitness Class
-
-
Shrimp Breading
2 cups of flour
1.25 cups of Bread Crumbs (Panko) Japanese Style
1.25 cups of Cornstarch
1 tablespoon of Old Bay Seasoning
Dash of PepperSeasoning for Shrimp
Dash of Sugar
Dash Salt and Pepper
Dash Lemon JuiceSpinach and Chopped Romaine Salad
Fresh Romaine chopped, Baby Spinach Leaves
Fresh Cherry Tomatos
Shredded Carrots
Red Onion Sliced
Mandarin Oranges
Cucumbers
Quiche
8 eggs
1 quart of heavy cream
3 cups of fresh spinach cooked down to make one cup
3 slices of any kind of deli turkey breast.
1 Pie shell (pre-made pie shell)
1 ounce Shredded CheddarDirections
1. Whip together the eggs and the cream to make a custard.
2. Bake the pie shell on oven for about 5 minutes or until the edges start to turn light golden brown.
3. Remove pie shell from oven and let rest.
4. Saute spinach in butter until it cooks down to half the original amount.
5.Slice turkey meat into thin strips.
6. Add turkey strips and spinach to the pie shell, then pour the custard mixture in as well.
7. Add you desired amount of cheese and salt & pepper.
8. Bake at 350 degrees for about 30mins or until the custard has set and is not movable.
________________________________________________________________________________________________
________________________________________________________________________________________________
Sautéed Shrimp with Sautéed Spinach
Ingredients:
2 pans
Shrimp
Spinach leaves
Boursin Cheese
ButterSteps:
1. Sauté shrimp with butter in hot pan
2. Using butter, sweat your onions in a pan. While onions are sweating, make sure the shrimp are not getting over caramelized.
3. Watch your flame and heat while cooking.
4. Add spinach to the onions
5. Add boursin cheese to your spinach
6. Turn Flam down on your spinach
7. Finish spinach with butter in the pan. - Coming soon you will be able to sign up to be a member of the fitness center online.
Check back soon.
-
This form is to contact the Fitness Center Only
Complete this form an someone from the Fitness Center will contact you promptly.
-
Sequat ante. Lorem ipsum olor sit amet, consectetuer adipisci ir ster port rse mils nmaet jaaslleu msilei ports stre port rse naet haslelus sterse.
Lentesque sed dolor. Aliquam congue fermentum nisl. Mauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede se mi, aliquet sit amet, euismod in sters uctor ut, ligula. Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Vestibulum sed ante. Donec sagittis euismod purus. Lentesque sed dolor. Aliquam congue fermentum nisl. Mauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede se mi, aliquet sit amet, euismod in sters uctor ut, ligula. Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Vestibulum sed ante. Donec sagittis euismod purus.Lorem ipsum olor sit amet, consectetuer adipisci ir ster port rse mils nmaet jaaslleu msilei ports stre port rse naet haslelus sterse stre port hasel.
Tesque sed dolor. Aliquam congue fermentum nisl. Mauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede se mi, aliquet sit amet, euismod in sters uctor ut, ligula. Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Vestibulum sed ante. Donec sagittis euismod purus. Lentesque sed dolor. Aliquam congue fermentum nisl. dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Vestibulum sed ante. Donec sagittis euismod purus. Mauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede se mi, aliquet sit amet, euismod in sters uctor ut, ligula. Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Vestibulum sed ante. Donec sagittis euismod pur.Sequat ante. Lorem ipsum olor sit amet, consectetuer adipisci ir ster port rse mils nmaet jaaslleu msilei ports stre port rse naet haslelus sterse.
Lentesque sed dolor. Aliquam congue fermentum nisl. Mauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede se mi, aliquet sit amet, euismod in sters uctor ut, ligula. Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Vestibulum sed ante. Donec sagittis euismod purus. Lentesque sed dolor. Aliquam congue fermentum nisl. Mauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis. In pede se mi, aliquet sit amet, euismod in sters uctor ut, ligula. Aliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Vestibulum sed ante. Donec sagittis euismod purus.